If you’ve ever longed to watch Patty Duke eat depressing amounts of cottage cheese and engage in comic pratfalls while exercising, rejoice! (Hey, it’s preferable to the child abuse in Please Don’t Hit Me, Mom.) Before and After, a 1979 telefilm about a woman who had the audacity to gain 20 pounds, delivers all that and more. First, you’ll want to prepare yourself mentally—I found it helpful to take a deep breath and contemplate how much worse it might’ve been if not written and directed by women.
Once you’ve done that (and perhaps hidden any sharp objects that normally rest nearby), grab a cake pop, as I did, and gather ’round the TV. If you’re open to the experience, you might laugh as Duke pays homage to Rocky by training in gray sweats and punching dead chickens. You may cry as her mother sabotages her progress and her smarmy husband calls her fat. And you’ll definitely check your pulse to make sure you haven’t died when special guest star Betty White heaps scorn and humiliation on underperforming weight-loss group participants.